Coaching Services
Empowerment Coaching
Empowerment: The process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights (Oxford dictionary). Wading through the negative messages in our heads to reach our full potential is COMPLETELY POSSIBLE with the right help. To achieve a state of EMPOWERMENT, we will work on your mindset, triggers, old wounds, and the places you feel stuck.
Dating & Relationship Coaching
Together we will explore what you want out of your relationships and unpack what is standing in your way. Coaching will give you insights into your habits & triggers, which may be blocking your chance at true love. Showing your vulnerable self to the one you are dating doesn't come naturally for everyone. Coaching will enhance communication and interpersonal skills, which will deepen all of your relationships. *Roots has experience in working with the LGBTQIA community and welcomes you!
Health & Wellness Coaching
We will discover your goals in health and wellness and what is holding you back from achieving them. Anastacia has 20+ years of experience working in healthcare, emphasizing natural organic whole foods, supplements, herbs, and playful exercise & recreation. She will guide you through creating a personalized wellness plan that you can maintain for life.